coaching & consulting services

To find coaching or consulting services that best fit your needs, check out the options listed below. If you have questions or are looking for something above or below what is offered, please contact us for more information.

Premium Coaching - $525 per month
Premium Coaching is for the athlete who is looking for a unique opportunity to collaborate with Blake on a regular basis, either in person or via Skype. The focus of each meeting changes depending on the needs of the athlete, as well as the time of the year.

This is a completely customized and personal approach to training that is suited for all athletes. In addition to the above benefits, Premium athletes receive unlimited email contact, phone calls by appointment, a Premium TrainingPeaks account, pre-race planning and post-race analysis. Local athletes are able to attend any BBMC practice or function that fits their schedule.

This level of coaching is limited to 2 athletes who must commit to a full 12 months of working together. Please email for availability and an application.

Personal Coaching - $335 per month
Personal Coaching is an option which allows athletes to receive individualized training designed specifically for them. This training is best suited for the busy athlete, the high performance athlete, or the athlete who simply wants a completely individualized approach to training.

Personal Coaching includes unlimited email contact, phone calls by appointment, a Premium TrainingPeaks account, as well as pre-race planning and post-race analysis. Local athletes are able to attend any BBMC practice or function that fits their schedule.

Team Coaching - $195 per month
Team Coaching is an option where athletes receive zone based training that is given in 4-6 week training blocks. Each athlete receives a training plan that incorporates team practices, but also gives workouts in the case that an athlete is unable to make it. Training plans are specific to the needs of the athlete and takes ability, time available and goals into consideration. Regular testing is also given to ensure accurate training zones.

Beyond the training plan, athletes are able to attend coached training sessions which are held each week. Typically the athlete can expect 3-5 opportunities each week to train as a group with the coach.

This level of coaching includes a Basic TrainingPeaks account, unlimited email contact, your training plan, sponsor discounts, social events and practices each week. It is suited for athletes of all abilities, from completing a first race to placing at the World Championships.

Remote Coaching - $135 per month
Remote Coaching is geared toward the athlete who has similar needs to a team athlete, except that the athlete is unable to attend practices due to location or schedule.

Remote Coaching is an option where athletes receive zone based training that is given in 4-6 week training blocks. Training plans are specific to the needs of the athlete and takes ability, time available and goals into consideration. Regular testing is also given to ensure accurate training zones.

This level of coaching includes a Basic TrainingPeaks account, unlimited email contact, your training plan and sponsor discounts. It is suited for athletes of all abilities, from completing a first race to placing at the World Championships.

Coaching Discounts
- Are you in school and can't afford full priced coaching? BBMC offers a Sponsorship Program to athletes who commit to at least 12 months of coaching and who give back through volunteering.Contact us for details.

- Do you offer a service that could benefit BBMC in exchange for coaching? Contact us to submit your proposal.

Benefits Available To All Athletes
- BBMC athletes will receive discounted entry into all camps and events that BBMC puts on. Refer to the camps & events section of the website for specific discounts.

- Madison area athletes meet regularly for social events. Most of the time the events are family friendly, which helps get the entire family involved with not only the team, but the sport in general. All levels of athletes are welcome to attend.

- All BBMC athletes are able to take advantage of discounted products and services provided by our sponsors and partners.

Sponsors:
- Trek Bicycle Stores of Madison
- Blue Seventy Wetsuits
- Pro Physical Therapy

Partners:
- Peak Performance Massage
- Race Day Events (Wisconsin Tri Series & Madison Aquathon Series)
- Powertap / Saris / CycleOps
- Huma Gel
- Endurance Houses
- AltRed
- Zealios

One-to-One Coaching Sessions:
- $125.00/hr ($75.00 for BBMC athletes) + facility usage fee

Consultations:
- $100.00 initial set-up fee (No fee for BBMC athletes)
- $125.00/hr ($75.00 for BBMC athletes)

Motivational Speaking, Clinic and Event Appearances:
- Contact Blake for more information if you are interested.